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Creatine Monohydrate

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100% Vegan


  • Creatine increases physical performance
  • Ideal for all sports and exercise
  • Easy to use everyday supplement
  • Suitable for vegetarians and vegans


Power your latest fitness regime with our Creatine Monohydrate – the ultimate supplement for all sports and exercise.

Easily mixable and vegan-friendly, this naturally occurring substance is known to increase physical performance during high intensity exercise (1) – making it the perfect daily supplement for taking your training to the next level.

What is creatine? A popular supplement among fitness enthusiasts, creatine is a natural compound found in muscle cells that helps to increase the body’s performance, particularly during successive bursts of high-intensity exercise. Formed of three amino acids, it’s the subject of over 1,000 research studies and one of the safest fitness supplements on the market.

Want to take your performance to the next level? Why not couple our Creatine Monohydrate with our Essential Amino Acids supplement for a completely plant-based way to power up your workouts.


Creatine monohydrate is the most common form of creatine, consisting of creatine bonded with a water molecule. A popular supplement among athletes and bodybuilders, it is one of the most heavily studied forms of creatine and has been shown to increase performance during exercise (1).

How and when do I take Creatine Monohydrate?

Add 1 scoop (5g) of powder with 250ml of water and consume daily.


Creatine Monohydrate (100%).

Nutritional Information

Pack size: 500g

Serving size: 1 scoop (5g)

 Per Daily Serving
Creatine Monohydrate5g

Why choose Naturecan's Creatine Monohydrate?

Naturecan offers an extensive and exclusive range of quality products and supplements. With websites live in over 40 countries worldwide, we use our global reach to deliver the health benefits of our products to a growing customer base.

All of Naturecan's products are created using industry-leading technology and sustainable production methods. In addition, our products have undergone rigorous testing to ensure product quality, customer safety and supply chain transparency.

  1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3g of creatine.

Creatine Monohydrate FAQ's

How much creatine monohydrate per day?

We recommend 5g of creatine powder with 250ml of water each day to obtain the benefits you’re looking for.

Can women take creatine monohydrate?

Yes, of course. Women can take creatine and enjoy the same benefits as men.

How to mix creatine monohydrate with water?

As creatine monohydrate usually comes in powder form it needs to be mixed with water. Pour 250ml of water into a glass and stir until mixed. Or you can add it to your favourite shakes and smoothies to improve its taste and mixability.

Does creatine monohydrate expire?

Yes, they do. However, if stored in a cool, dry place, creatine monohydrate powder can often last beyond their best before date. Our creatine monohydrate product has a shelf life of 2 years.

Is creatine monohydrate vegan?

Yes, Naturecan’s creatine monohydrate powder is suitable for vegans.

Where is this product made?

This product is manufactured in the UK.

Is the raw material Halal and Kosher certified?

No, unfortunately not.