Naturecan Fitness UK Blog

Mushroom Benefits
7 Mushrooms You Should Know
Eastern cultures have utilised mushrooms for thousands of years, with the natural supplement gaining more popularity in recent times. You can find these fungi in a variety of forms, even... Read more...
How Has Naturecan Become Carbon Neutral?
How We Became Carbon Neutral
In 2022, we became an officially certified carbon-neutral company. We are proud of this significant milestone in our sustainability journey, but we couldn’t have achieved this without our loyal customers. Thanks to you,... Read more...
The Benefits of Turmeric and Curcumin
Benefits of Turmeric and Curcumin
Used in India for thousands of years as a cooking ingredient and for its medicinal properties, turmeric is the spice that gives your favourite curry its distinctive yellow colour, and... Read more...
Healthy cupcakes using Flavour Powder
Flavoured Powder Healthy Cupcakes Recipes
Looking for low calorie snack recipes? We have you covered with healthy cupcakes using our Flavour Powders at Naturecan Fitness UK. Our delicious Flavour Powders are easy to mix and can be enjoyed... Read more...
EAAs
Why are EAAs good for you
Essential Amino Acids (EAA) fuel muscle protein synthesis (MPS). Research suggests that supplementing with EAAs before you workout can improve your anabolic exercise response overall. Taking EAA before going to sleep or before,... Read more...
Easy breakfast recipes using Flavour Powders
Flavour Powders Easy Breakfast Recipes
Are you looking for easy breakfast recipes, bursting with flavour? Introducing our brand new Flavour Powders at Naturecan Fitness UK. Our delicious Flavour Powders are easy to mix and can be enjoyed in... Read more...
4 fun matcha cookie meals to try
4 Fun Matcha Cookie Recipes
Matcha is a finely ground powder of specially grown green tea leaves, which are traditionally consumed in East Asia. The green tea plants used for matcha are shade-grown for three to... Read more...
Active Curcumin Explained
Active Curcumin
Curcumin is a bright yellow chemical produced by plants of the Curcuma Longa species. It is a common spice and food-colouring agent, as well as the main active ingredient in turmeric. Turmeric... Read more...
Muscle Building Supplements & Tips
Muscle Building Supplements and Tips
If you are focused on anything from how to gain muscle and lose fat, eating to gain muscle, fat loss and muscle gain or anything in between, keep reading as... Read more...
Clear Whey Protein: The Summer Protein Drink You Need
Clear Whey Protein Drinks Recipes
Perfect for summer drinks, clear whey protein is a fresh and light alternative to typically milky protein shakes. If you want a change from the thicker texture of classic protein... Read more...
Vitamins and Minerals Guide
Our Vitamins and Minerals Guide
Your parents told you to eat your greens as a child for a good reason. Now that you’ve decided to take the extra step in your health journey, it’s time... Read more...
Vitamin B12 Deficiency
Recover from Vitamin B12 Deficiency
Vitamin B12 is an essential nutrient your body needs for energy production, central nervous system function and many more important functions. Vitamin B12 can be found in many foods. However, deficiencies are still... Read more...